Research links cholesterol and nonstick coating chemical

A Reuters article from Sun-Sentinel.com states that chemicals used to make non-stick coatings on cookware and to waterproof fabrics may raise levels of cholesterol in children.
Researcher Stephanie Frisbee of West Virginia University and her colleagues examined cholesterol levels that were 4.6 points higher and LDL levels that were 3.8 points higher than those with the lowest levels of PFOA.
PFOA is ingested in many ways such as through drinking water, dust, food packaging, air and occupational exposure and many more. Additionally the study used more than 12,000 children that had PFOA in their drinking water.
Carico’s Ultra-Tech II cookware is made of the highest quality surgical stainless steel. It conducts heat rapidly and is really easy to use. Your food comes in contact with the most
sanitary cooking surface available.
Carico’s Nutri-Tech Water Purification System removes harmful contaminants 500 times smaller than the thickness of a human hair. With many models to choose from these filtering systems offer you powerful protection for greater piece of mind and delicious water.

New Video about Indoor Air Quality & Student Performance

The IAQ Video Network produces the second in a series of public outreach videos to educate the public about indoor air quality (IAQ) issues. Click here for more information.
The need for Carico's Air Purification systems are greater than ever!

Household Cleaning Products could be Making You Sick

(NaturalNews) Perhaps you have had a sudden headache or became nauseous for no apparent reason while cleaning and wondered why; perchance your body is trying to tell you something is wrong with the indoor air you are breathing. Read full article

Household cleaning products might be making you sick you will need http://www.caricoair.com seriously it works

Indoor air quality 101: Investigating the air you breathe

A component of workplace health that is often overlooked is the one component that cannot be avoided: the air we breathe. See whole article
Carico Air Filtration Systems offer a solution for indoor pollutants. See more at caricoair.com

Painting the town green

Indoor air for Filipinos is a big concern http://tinyurl.com/2926ya8
At Carico we have immediate opportunities for part time and full time positions. Do you know someone who needs additional income? http://www.carico.wordpress.com

Allergies are increasing nationwide

Carico's Air Purification systems Reduces allergy flare-ups and better respiratory health.
For more information on Carico Air Purifiers, click here

Precautionary Boil Water Notice for City Water Customers

The City of Tallahassee is pleased to report that results from yesterday's water sampling efforts were satisfactory and thus the Precautionary Boil Water Notice for customers in the Pedrick Road/Avondale Road area south of Buck Lake Road has been canceled.Read full article

Boil water alerts seem to be more common these days! This is another reason why everyone should have a Carico Ceramic water filtration system, then they would not have to worry about their boil water alerts.
For more information on Carico Water Purification Systems, click here

Sterling extends boil-water order

The town has extended its boil-water order into Saturday. The order was issued yesterday after routine monitoring detected contamination in a water sample taken from the Worcester Road Well No. 2.Read full article

The need for a Carico Ceramic water filtration system is greater than ever, especially when there is a Boil water alert.
For more information on Carico Water Purification Systems, click here

Drinking plenty of water plays a crucial role in healthy living

If you aren’t staying hydrated, your blood gets more concentrated. That affects your blood pressure. It can affect things like your” gastrointestinal “tract because you need water to stay hydrated and have regular bowel movements.Read full article

With Carico's Water Purification systems you can filter your entire house, condo, apartment and satisfy your special needs
For more information on Carico Water Purification Systems, click here

PAT LEACH: Indoor air pollution concerns MC resident

According to the American Respiratory Alliance of Western Pennsylvania, one in 13 children has asthma (www.healthylungs.org). During the public comment period of May's Marion Center school board meeting, I stated my concern about one thing the board had not addressed regarding school reconfiguration and moving children into buildings they plan to renovate. The issue was indoor air quality. Read full article

Carico's Air Purification systems Destroys and eliminates bacteria, viruses, mold, mildew spores, cysts, yeasts and fungus. Removes odors caused by tobacco smoke and odors caused by smoke and fire damage. Ozone destroys these pollutants by oxidation leaving fresh, clean invigorating air.
For more information on Carico Air Purifiers, click here

Baby food picks may affect health later

The importance of knowing how to feed our babies and especially how to introduce the proper balance of nutrition is key to their development and future well being. Here is an article touching on this very important subject.

"UNIVERSITY PARK, Pa., July 16 (UPI) -- Healthy dietary choices during infancy may promote lifelong healthy eating, U.S. researchers suggest.

Lead researcher Jennifer Savage of Pennsylvania State University's Center for Childhood Obesity Research says the study finds teaching first-time parents to feed their babies "responsively" promoted higher acceptance of vegetables and novel foods by the infants. The children exhibited more healthful eating and improved growth patterns."
Read full article

With Carico's cookware you can make your own baby food, prepared waterless and greaseless, ensuring the maximum amount of nutrients are retained for your baby as well as the entire family.

For more information on Carico Ultra Tech II cookware, click here

Make Health a Habit, Starting With These Tips

By Deanna Embury, Postmedia News; For The Vancouver Province July 19, 2010

"Old habits are hard to break -- but it can be done.

Be realistic with your expectations and make changes a few at a time rather than trying to change everything all at once. Adopt three or four of the following 10 healthy nutrition tips a month.

Healthy eating can become a habit in just 12 weeks.


1. Balance your meals

Eat lean protein, nutrient-rich carbohydrates (whole grains, fruits and vegetables) and non-saturated fats at every meal. The protein helps build and repair muscle; the carbohydrates replenish energy stores without elevating blood sugar; and healthy fats assure your body that there's more fuel coming in, giving it the OK to burn stored fat.

2. Eat breakfast every day

Don't skip breakfast. Not only does it jump start your metabolism, but it also gives you the energy you need to get through the day. Researchers at Harvard University found that those who ate breakfast every day were 44 per cent less likely to be overweight.

3. Drink water

Water will help you to lose weight because it flushes out the waste products your body makes when it breaks down fat for energy or processes protein."

Read full article:

Carico offers you several ways to you implement these tips.

The foods you eat and how you prepare it...
For more info on Carico's Ultra Tech II cookware

The water you drink...
For more info on Carico's water filtration systems

and the nourishment you can get from juices.
For more info on Carico's Nutri-Tech, Juicemaster or Carico's Professional juicers

The importance of water and human health

It seems that we are reminded daily of the importance of water in our bodies, the fact that drinking more water can help with many ailments, the fact that 70% of our body is water, etc. Here is another great article about how important water is to our health.

"I'm dying of thirst!"

"Well, you just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this substance better known as water, is the most essential element, next to air, to our survival. Water truly is everywhere, still most take it for granted." Click here to read full article

Carico offers many solutions, such as point of use and whole house water filtration systems.

Click here for more information

An Introduction to Indoor Air Quality (IAQ)

As we all know indoor air quality is one of our primary concerns, since we spend so much time indoors, here is a great article explaining what causes indoor air problems, the sources of pollutants, the amount of ventillation, etc and the relation between aindoor air pollution and health.

Read full article

Carico provides and excellent solution to your indorr air pollution problems. Click here to find out more

Sick' lurks at home

Fumes from cleaning agents, air fresheners, insecticides and paint can make home an unsafe environment. Dust, furniture made of pressed wood, carpets and refrigerant also release pollutants that can make indoor air quality toxic...The Cleaner, wednesday July 7

Today, more than ever it is important to have a Carico 10 stage air purification system. It is the best air purifier in the industry. It utilizes 5 technologies, 10 stages and addresses the 3 air contaminate groups found in our indoor air. See more information at www.caricoair.com

Carico cookware is a hit at the Ornare event in the Miami Design District

“Wow!”

“Amazing!”

“I never knew cooking in this manner was possible!”

These were the expressions heard at a recent cooking presentation held at the “Ornare” showroom in the Miami Design District.

At an event hosted by Chef Carmen Trigueros and Fabulous Miami at this exclusive design studio the Carico Ultra Tech II Cookware was demonstrated and featured as the product of choice and received a very positive response from the group of about 60 people that were in attendance. They were amazed at the ease with which the cookware performed, how beautiful it looked and the difference in the taste of the dishes that were prepared in this healthy way..

Chef Carmen proudly stated: “This is the finest product that I have found and the one that I have in my home- It’s the only cookware that I would use!”

For more information on Carico's Cookware click here

"Are you sleeping with the enemy? The Dangers of Dust Mites"

"Though most people know when a bed bug is in their midst (the red welts are a dead giveaway), dust mites, those ubiquitous dead-flesh eaters invisible to the naked eye, largely go unnoticed. But chances are they’re making a nice home for themselves in your mattress. And pillows. And carpet."
Read Full Article


Carico has an excellent solution for the indoor Air Pollution. Carico's Air Filtration systems. For more information click here

"How much water do you need?" article in CNN health

We all know how important water is for our bodies, but we may not know how much water do we need and when to drink it. Especially now in the summer, with high temperatures and exposure to heat, by the time you feel thirsty you may already be dehydrated.
Read this article in CNN Health.

The next question is where to get your water, the tap?, bottle water?. Carico provides a proven solution, right at the point of use.

Carico also provides solutions for your entire house.

For more information click here

Don't Drink the Water? | The Dr. Oz Show

Did you know we are 75-80% water?
As we all know water is vital for life!
To maintain good health we should drink 8-10 glasses per day. But we don't know what's in our water.

See what Dr Oz said about water in one of his TV shows:

We all need to drink water every single day, so Dr. Oz revealing the top 3 ways you can protect yourself from deadly toxins hiding in your water...

Carico's water filtration systems provide an excellent solution to your water drinking needs.

For more information click here

"Healthy relationship with food will lead to a better, more promising future for children"

"Maintaining a healthy weight and learning to make the right choices is a lifestyle," said Kimberly Dennis, M.D., Medical Director at Timberline Knolls Residential Treatment.

Read full article in "The Medical News".

There are several ways that you can promote a healthier diet and set the perfect example for your children to learn better nutrition and how to make better food choices:

One of them is preparing your foods using Carico's Ultra Tech waterless and grealess healthy cooking system.

For more information click here


The other is juicing your fruits and vegetables to get the maximum amount of nutrients.

For more information click here

'Revolting" levels of bacteria found in Canadian bottle water

It is very scary to find that some things that we take for granted may not be as good as they seem. Check this article about bottle water and what scientists in Montreal found in bottle water.

Click here to read article


Carico provides a great alternative to bottle water with our point of use and whole house water filtration systems. For more information click here

Help relieve backaches with Carico’s juicing system….

I was suffering from a tremendous backache until I read this section in the “Juicing for life” book. I was having pain without knowing that I had the remedy at home! In the book it talked about how juicing could help relieve backaches. I couldn’t believe that I had the Carico juicing system and hadn’t even thought that it would have helped. Here is a juicing recipe that is suggested to use with your Carico juicer, for the backache.

Recipe:
Vegetable Express
2 lettuce leaves
1 small wedge cabbage
4-5 carrots, greens removed
3 broccoli flowerets
½ apple, seeded

Bunch up lettuce leaves, and push through hopper with cabbage, carrots, broccoli, and apple.

Recipe for a Large Head of Cauliflower in Carico's Ultra Cooker

Using the Carico Ultra Cooker, do the following:
• You will need to place one cup minimum of water, or a can of chicken broth.
• Place the wire rack in the inner pot
• Place the Cauliflower on the rack
• Place any seasonings in (optional)
• Close lid and lock setting Pressure Release Valve to the “down pressure” position.
• Turn the pressure control to “Low”- Press the “Steamer” function button and then press start.
• When the vegetables are finished the cooker will shut off automatically and go into a warming mode – four dashes will appear on the front panel. The display will look like this (----).
• Release the pressure using the silicone mitt, turn the pressure release valve in the “up position”, and when the release valve drops it is safe to open the cooker.
• Press the cancel button
For more information on Carico's Ultra Cooker, click here

Steel Cut Oat meal recipe for the Carico Ultra Cooker

This is another great recipe for Carico's Ultra Cooker:

• Place the ratio of water and oatmeal per instruction found on the can of steel cut oatmeal
• Place the lid, lock, place release valve in “closed position”
• Turn pressure control to “low”
• Push the “oatmeal function”
• Press the “start function”
• Red dashing lines will circle in the read out panel, if all was done correctly
• The pressure/heat is mounting
• Then the digital read out will eventually list in the window a minute reading, possibly 8 or 10 minutes, based on weight of oatmeal
• The minutes will count down, eventually four “- - - -“dashes will appear indicating that the cooking time is complete. Allow the pressure to release on its own accord, possibly, 5-10 minutes. When the pressure release valve has dropped it is safe to open the lid
• Press the cancel button

Caricoʼs Air Filter Offers Powerful Protection

Caricoʼs Nutri-Tech Air Purification System is the high tech solution to indoor air pollution. This modern appliance contains ten different stages that address a variety of contemporary contaminents: tobacco smoke, cooking odors, dust mite allergens, pet dander, mold spores and chemical odors just to name a few. At the heart of the filter cartridge is a H.E.P.A. (High efficiency particulate air) filter that removes the smallest of particles, just like they do in hospitals.

The powerful motor will clean 800 square feet, twice per hour. Just look at the how quickly this unit cleans the air. To illustrate this we put the air filter in an acrylic box and filled it with smoke. Then we turned on Caricoʼs Nutri-Tech Air Purification System and you can see the results for yourself.

3 lb. chicken recipe using Carico's Ultra Cooker

Using your Carico Ultra Cooker:
• Turn the browning function on, heat the stainless steel interior pot, place two tablespoons of olive oil, heat, then brown the chicken on all sides, pour off excess fats/oils
• Once brown, Cancel the browning function
• Remove the chicken and drain the fat
• Place the wire rack inside – replace chicken on the rack
• Pour one can of low sodium chicken broth (14.5 oz can is sufficient)
• Cover the lid and lock in place, place release valve in “closed position”
• Turn the pressure control to “Medium”
• Push the “poultry function”
• Push the “start function”
• Red dashing lines will circle in the read out panel, if all was done correctly
• The pressure/heat is mounting
• Then the digital read out will eventually list in the window a minute reading, possibly 8 or 10 minutes, based on weight of chicken/food.
• The minutes will count down, eventually four “----“dashes will appear indicating that the cooking time is complete and that the cooker is in its warming mode.
• Release pressure using the silicone mitt, turn the pressure release valve in the “up position”, when the release valve drops it is safe to open the cooker – or you may allow the pressure to drop on its own.
• Remove the chicken from the cooker to stop cooking
• Press the cancel button

For more information on Carico's Ultra Cooker, click here

Regular Exercise and a Healthy Diet Might Prevent 80,000 Cancers

Exercise and a healthy diet might prevent many cancers. Check this article related to diet and cancer prevention.

The food, water and air your body absorbs may benefit your health. See how Carico may help with our "Healthy Lifestyle Products".

Carico’s Professional Collection is the "State of the Art Cutlery"

Here is a definition of each of the knives in the Carico Collection:

Chef Knife, 8 inch/10 inch
The most versatile knife. It is used for cutting, slicing, chopping, and mincing. The curved blade allows rocking back and forth for fine chopping and mincing. This knife allows you to remove membranes from meat and meat from bones easily.

8 inch scalloped Utility Knife
The scalloped edges make neat work of slicing softer foods such as bread, tomatoes and cake.

10 inch Scalloped Slicer
The scallops will give a much cleaner cut. The scallops help reduce crumbing when slicing real bread and cake sponge The right knife for slicing through tough crust items. Due to the construction and design the cutting edge is protected by the scallops and the cutting edge does not touch the cutting board surface.

Carving Fork
It anchors the meat, making it easier and less messy to cut.

Paring Knife
The paring knife is great for working a blade in a small space. Paring apples, cutting fruits, butter flying shrimp, and seeding a jalapeno.

10 inch Carving Knife
Cleanly and efficiently cuts through meats to carve poultry, roasts, and hams after they have been cooked.

Bread Knife
The proper knife for cutting crusty and soft breads. A slicer or chef's knife cannot effectively dig in and grip the bread when you start to cut.

Meat Cleaver
Quickly cuts cleanly through meat and bone. Great for cutting a part a whole chicken, bone and meat.

Scalloped Trimming Knife
This knife, is used for cleanly cutting meat off bones. It is a favorite for poultry, and is utilized with brief, slicing strokes.

6 inch Fish Filet Knife
Sharp and fairly stiff, with plenty of strength for bones, yet flexible enough to remove the skin from fillets. It’s a simple, let’s-get-the-job-done knife.

7 inch Santoku Knife
The length and shape of the blade makes slicing, dicing and chopping super easy and the style of knife provides great balance, accuracy and handling. Although the blade is shorter and wider than a Chef's knife. The 'granton edge' releases food very well and cutting thin even slices of cheese is easily accomplished.
See more info at caricocutlery.com

Americans Are Getting Fat & Reducing their Life Span

According to a recent study in the International Journal of Obesity, Americans are becoming obese earlier in life thus experiencing a greater duration of obesity over their lifetime. This trend may accelerate the prevalence of type 2 diabetes across the
U.S. population.

The information was gathered from the National Health and Nutrition Examination Surveys (NHANES) from 1971-2006 or over the course of 35 years. The study concluded that “Increasing cumulative exposure to excess weight over the lifetime of recent birth cohorts will likely have profound implications for future rates of type 2 diabetes and mortality in the U.S.”

At Carico, we like to remind people that they do have a choice in the foods they eat and how theyʼre prepared. With Caricoʼs Ultra-Tech II, you can prepare a delicious meal in a very short amount of time. It really works well with vegetables, cooking with little or no water, leaving your veggies crisp and delicious. Plus the whistle lets you conveniently multi-task. Itʼs the perfect tool for people on the go and want to maintain their good health.

Inexpensive chuck roast, with carrots, celery, onions using Carico's Ultra Cooker

• Cut the meat, trim the fat, using the Carico shears. Make them bite size
• Turn the browning function on, heat the stainless steel interior pot, place two tablespoons of olive oil, heat, then brown the meat on all sides, pour off excess fats/oils
• Once brown, sprinkle the following three dry packaged mixes on top of the browned meat (brown gravy, Italian dressing and ranch dressing)
• Pour one can of low sodium beef broth, 14.5 ounces is sufficient
• Place the following bite size pieces of carrots, celery, onion on top, do not fill past the “max fill line” in the inside of the stainless steel pot
• Cancel the browning function on the Carico Ultra Cooker
• Cover the lid and lock in place, place release valve in “closed position”
• Turn the pressure control to “High”
• Push the “meat function”
• Push the “start function”
• Red dashing lines will circle in the read out panel, if all was done correctly
• The pressure/heat is mounting
• Then the digital read out will eventually list in the window a minute reading, possibly 8 or 10 minutes, based on weight of food
• The minutes will count down, eventually four “----“dashes will appear indicating that the cooking time is complete and that the cooker is in its warming mode.
• Release pressure using the silicone mitt, turn the pressure release valve in the “up position”, when the release valve drops it is safe to open the cooker – or you may allow the pressure to drop on its own.
• Remove the contents of the cooker to stop cooking.
• Press the cancel button.
For more information, click here.

Indoor Air Warning Article

The quality of indoor air, continues to make news. Check this recent article. The only solution is an air filter that addresses all 3 contaminants,dust, gases, bacteria and more. Check out Carico's unit to see how it can help.

BOIL WATER ALERTS

Here at Carico we have noticed that today more than ever, cities across the country are warning consumers of a BOIL WATER ALERT, here is one that just appeared in the news in New Jersey Now more than ever the need for a Carico Point Of Use water filter is needed in every home or business.

Ottawa to test for toxic dust in daycares

A recent article in TheStar.com talks about the fact that dust is more than just dirt and skin flakes and the federal government wants to know whether it could be exposing young children to harmful chemicals as they crawl through their days. Read full story. Carico offers a solution for indoor air pollution.

Carico's Ultra Cooker is a Huge Success

Everyone who sees the unit, buys the unit.

Here are just some of the10 functions, pressure cook, steam function, rice function, it works as a slow cooker and it will defrost a frozen roast and start to cook it when it is defrosted providing your family a hot meal whenever they get home.

The warming mode keeps food at 170 degrees for up to 24 hours. What a convenience for the busy family, who wants a hot meal waiting for them when they come home. For more information about Carico's Ultra Cooker, click here.

"Cleaner school air equals higher math scores"

Read this article about school air, cleaner air equals higher math scores.

Imagine if all indoor air was purified? If you'd like to find out how Carico can help to purify your air, click here

"Money Making" Chicken Recipe

Here’s an easy 1-2-3 delicious recipe that was submitted to us from Jerry Jarvis. This is a great meal option for those busy days. Thanks Jerry for sharing this recipe with us!

We want to hear from you! Please send us your recipes, questions or comments to funese@carico.com.

Carico’s Simply “Money Making” Chicken Recipe

Carico Products:
1.7 Quart Carico Ultra Tech II & Cover
1 Knife, Fork, Cutting Board & Spatula

Shopping List:
1- Medium size skinless, boneless chicken breast
1- 1 pound bag frozen shoestring potatoes
Or
1- Large white potato, peeled & thinly sliced
1- 10oz. can of Campbell’s Cheddar Cheese Soup
1- Container of McCormick’s Steak Seasoning

Cooking Instructions

Preheat pan on medium heat until water beads.

Place chicken in pan & sprinkle with steak seasoning

Cook 4 minutes, flip chicken & add potatoes

Cover; lower the heat and cook for 11 minutes

Take chicken out, put 3ozs. of cheddar cheese soup on potatoes & mash

Serve & eat

How aware are we about the quality of the air in our homes?

"Ignorant bliss" are words that might be used to describe the level the awareness towards air quality in the average home. In general, the focus of our attention on air quality is on outdoor and environmental measurements. But there could be pollutants lurking in your home that you know nothing about and the responsibility for homes is solely ours. Read the full story. Here is Carico's solution:

How many times do we go all day with migraine headaches that ruin our day?

In many people, migraines can be triggered by the foods that they consume. Here’s one of the juicing recipes that has nutrients that can help you reduce migraines. It’s quick and easy, using any of the Carico juicers. Let us know if it worked for you?


Spicy Cantaloupe Shake
¼ inch slice ginger root
½ cantaloupe, with skin
Push ginger through hopper with Cantaloupe.


Recipe from: “Juicing For Life” by Cherie Calbom, M.S. and Maureen Keane, M.S., C.N.
For more information about Carico Juicers, please click here.

Don't buy hype on plastic baby bottles

This is a great article found on the Sun Sentinel about plastic baby bottles by Angela Logomasini, Ph.D. She is a director of risk and environmental policy at the Competitive Enterprise Institute, a Washington D.C. -based advocat group dedicated to free enterprise and limited government.

Carico's Ultra Vac provides a better storage solution for your food.

Carico Juicer in Action

Recently one of our Carico distributors participated in a Home and Garden show in New Mexico, drawing attention from the press, "Michael D'Onofrio of Houston operates a Carico juicer Saturday... (Sun-News photo by Norm Dettlaff)'

See the article in the Las Cruces Sun News.

For more information about Carico Juicers, click here.

"Could chicken soup be all the medicine we need?"

Could chicken soup be all the medicine we need? U.S. Scientists confirmed that chicken soup is medicine. They say it has several ingredients that help the immune system.

Also try Carico’s favorite chicken soup recipe. Don’t forget to give us feedback and your input with this recipe.

Carico’s Favorite:

Chicken Soup
3 pounds of chicken
3 qt. water
1 bay leaf
4 sprigs of parsley
2 tablespoons of salt
1 medium onion
¼ tablespoon pepper
1 tablespoon chopped parsley
4 carrots (if desired)
2 or 3 cubes chicken bouillon
2 cups fresh pasta

In a large Carico Ultra Tech pan on medium heat, place the chicken, the water, bay leaf, celery, and a tablespoon of salt. Cover with the Ultra Temp valve open. When it whistles, reduce the heat to low and close valve. Cook 2 to 4 hours, until the chicken is tender and the bones loosen. Chop the onion, peel the carrots and cut them in cubes, remove the chicken from the pan and the take remove the skin and the bones.



After straining the broth pour it back in the Carico Ultra Tech pan, removing the fat if necessary. Add the vegetables, 1 tablespoon of salt, pepper, parsley and the bouillon cubes. Cut the chicken in pieces (no bones) and add this to the broth. Boil on low heat until the vegetables are tender. In another Carico pan cook the pasta following the instructions on the package and add it to the soup. Boil on low heat for approximately 10 more minutes.

Serves 12/16 people

Aging…. Isn’t this something that everyone tries to avoid?

This is not a disease, although many people act like it.

Research has proven that certain nutrients can assist to reduce the noticeable signs of aging. With Carico’s Nutri-Tech juice extracting systems it’s so easy and delicious to get the proper nutrients to help with aging.

Let us know what kind of results you get with this juicing recipe that Carico loves.



Beauty Spa Express

Small handful parsley
Handful of Spinach
4-5 carrots, greens removed
½ apple, seeded
Bunch up parsley and spinach, and push through hopper with carrots and apple.

Recipe from: “Juicing For Life” by Cherie Calbom, M.S. and Maureen Keane, M.S., C.N.

Eating slowly is better for you

According to a New York Times article on Sun-Sentinel.com, eating food at a slower pace causes people to feel full sooner and consume less calories.
The report stems from 2 distinct studies which stated that eating slower releases more hormones and was responsible for making people feel satiated faster which leads to eating less.
In a 2008 study published in The Journal of the American Dietetic Association, subjects felt full quicker and consumed 10 percent less calories.
Conversely in another study by The British Medical Journal, people who ate quickly until they felt full, had triple the risk of being overweight.
In addition to eating slowly, we recommend using Caricoʼs waterless and greaseless cookware, Ultra-Tech II. Itʼs easy to use, easy to clean and seals in all the vitamins, nutrients and flavor.

Roast Pork with Glaze Apples

Try this recipe and let us know what you think. We want to hear from you.

4 pound pork sirloin
1 garlic clove
Salt & pepper
Oregano
Apple gelatin

Rub the meat with a garlic clove and season with salt, pepper, and oregano. Place the roast in a preheated Carico Fry Sauté Pan on medium heat without the cover. Brown the pork on both sides. Approximately 7-10 minutes per side. Then place the Carico Ultra Tech II cover on with the Ultra Tech valve open.

You will notice that the temperature gauge will quickly rise to the “red” temperature reading on the gauge and then the whistle will alert you. Place pan with the Ultra Temp Valve open on medium heat. Reduce the heat to low and close the Ultra Temp valve. Cook for 2 hours. To insure the pork is cooked at the right internal temperature the thermometer should register 185F. Then pour the dissolved apple gelatin on to the meat. Serves 6 people

For more information about Carico Cookware, please click here.