A recent report by CNN Medical Producer Val Willingham states that although getting vaccinated is the best way to fight the flu, there are other things people can do to increase their chances for staying healthy.
The first thing you should do is attempt to boost your immunes system because your immune system is your main protection against disease. The best way to boost your immune system is by proper nutrition, regular exercise and getting plenty of rest.
According to Katherine Tallmadge, national spokesperson for the American Dietetic Association, “Your nutrition profoundly affects your ability to fight disease.” She says that you should include plenty of lean protein and fresh fruits and vegetables in your diet.
At Carico we feel the same way and have developed a line of health and wellness based products to aide people in achieving their health and wellness goals.
The Caricoʼs Nutri-Tech Juice Extraction System is an effective method for increasing your intake of fresh fruits and vegetables.
Caricoʼs Waterless and Greaseless Cookware, Ultra-Tech II, is an easy way to stay healthy as you can cook your vegetables without boiling or adding grease. Your foods are basted in their own natural juices and taste delicious.