Antioxidants are molecules that slow chemical reactions by removing key pieces of the chain that are responsible for oxidizing cells and producing free radicals. Free radicals start chain reactions that damage cells.
According to an article from the Daily Press, there are several ways to get more antioxidants in your diet. The top 3, eat a lot of fresh fruit, eat more spinach and donʼt overcook vegetables.
It states that fresh fruit has more antioxidants than cooked fruit. A great supplement to your diet is juicing. You could actually mix in a little spinach and load up on antioxidants.
Caricoʼs Nutri-Tech Juice Extraction System is the perfect tool for great health. Caricoʼs Ultra-Tech II Waterless and Greaseless Cookware is a fantastic way to prepare all your vegetables. Itʼs so easy and the veggies will taste great.