Tuesday, March 29, 2011

Fight Eye Disease Through Healthy Eating

Harvard women’s study shows that eating fish helps fight of eye disease. Here’s a delicious recipe from our new Ultra Tech Cook book to help you.

Red Snapper with Spinach, Pecans, & Tomatoes

1 1/2 lb of fresh Red Snapper (approximately 4 small filets)
Juice from 2 limes
1/4 tsp cayanne pepper
1/4 tsp sea salt
1 tsp Lysander Organic Fish Rub
2 tablespoons finely chopped pecans
10-ounce package fresh spinach, stemmed and washed
1 fresh tomatoes, sliced

1. Rinse Snapper fillets with the lime juice Lightly rub dry seasonings over both sides of the Snapper fillets
2. Place filets of snapper in Ultra Tech II layer chopped pecans, spinach, and sliced tomatoes on the fillets Cook fish on low covered with open valve until lid whistles
3. When lid whistles (approximately 5-6 minutes), close Ultra Tech valve and remove from stove. Let sit for an additional 3 minutes and serve.


  1. This sounds like a delicious & Delightful dish that would be perfect for a warm summer day with some red wine. Not to mention how healthy it is. Using the Carico Ultra Tech II makes this dish that much easier to make.

  2. I can't wait to try this recipe and others from the Carico ultra tech cook book!